An Ignatian Examen in a Time of Transition

Watch this Ignatian Examen presented by Catherine Heinhold from Holy Trinity Catholic Church in Washington, DC.

We have all struggled to cope and find meaning in a year of isolation and grief. However, if we are given the time and space to reflect, we may find surprising moments of consolation interspersed with the hardships. 

Like St. Ignatius, who was hit by a cannonball at the battle of Pamplona 500 years ago, we might find ourselves limping a bit during this time of transition. As we slowly emerge from the worst of the pandemic, you are invited to prayerfully reflect, using an adapted version of St. Ignatius’ Examen, on the graces of the past year and God’s invitations going forward.


Catherine Heinhold serves as the Pastoral Associate for Ignatian Spirituality & Prayer at Holy Trinity Catholic Church in Washington, DC, where her responsibilities include mentoring the parish's Young Adult Community. Her years as a Maryknoll Lay Missioner in São Paulo, Brazil, and in campus ministry at Georgetown University have fed her passion for Ignatian spirituality, restorative justice, and ministry with young adults. She also enjoys biking, reading, her niece and nephews, and lazy days with friends.

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CLA Opening Gatherings 2021

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An Examen for Transition from the Pandemic Year